Doctors and scientists have come to the conclusion that one of the most popular and effective diets actually turned out to be dangerous to health. It can cause diabetes and heart disease.
This is a keto diet, which is based on a sharp reduction in carbohydrates and an increase in fat. With such nutrition, it is assumed that the body receives energy from the fats from food. According to experts, such a diet is really effective in the fight against extra pounds, but it leads to muscle pain, decreased cognitive abilities, as well as increased aggression.